- Išparduota
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- Autorius: Sarah Powers
- Leidėjas: Shambhala
- ISBN-10: 1590305981
- ISBN-13: 9781590305980
- Formatas: 21.3 x 27.2 x 1.5 cm, minkšti viršeliai
- Kalba: Anglų
Atsiliepimai
Aprašymas
Acclaimed yoga and meditation teacher Sarah Powers is known and loved for her unique approach--Insight Yoga--which combines traditional yoga with the meridians of Chinese medicine, as well as Buddhist meditation. Using Yin (passive) and Yang (dynamic) poses, she demonstrates a series of different yoga sequences that bring benefit to organs, muscles, joints, and tendons--as well as the mind. She also provides a foundational explanation of traditional Chinese medicine theory and mindfulness meditation instruction. Sarah Powers brings us on an inspiring journey inward, and shows the path for cultivating a lasting relationship with yoga that cultivates and strengthens our physical well-being and our mental and emotional clarity.
- Autorius: Sarah Powers
- Leidėjas: Shambhala
- ISBN-10: 1590305981
- ISBN-13: 9781590305980
- Formatas: 21.3 x 27.2 x 1.5 cm, minkšti viršeliai
- Kalba: Anglų
Acclaimed yoga and meditation teacher Sarah Powers is known and loved for her unique approach--Insight Yoga--which combines traditional yoga with the meridians of Chinese medicine, as well as Buddhist meditation. Using Yin (passive) and Yang (dynamic) poses, she demonstrates a series of different yoga sequences that bring benefit to organs, muscles, joints, and tendons--as well as the mind. She also provides a foundational explanation of traditional Chinese medicine theory and mindfulness meditation instruction. Sarah Powers brings us on an inspiring journey inward, and shows the path for cultivating a lasting relationship with yoga that cultivates and strengthens our physical well-being and our mental and emotional clarity.
Atsiliepimai